info@janeholmescbtpsychotherapyleeds.co.uk | 07917 540 837

Welcome
I provide specialist EMDR & CBT treatment to children, adolsecents & adults

Thank you for visiting my website. I hope that you find what you are looking for and that your questions are answered. It is important to choose someone who is right for you, so you are very welcome to phone or email me so we can decide whether I am the right therapist.
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CBT is like physiotherapy or exercise for your brain and helps to develop different and new ways of thinking.
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CBT is goal orientated and is geared towards helping you change the way you think or behave.
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Family therapy focuses on promoting and enhancing existing strengths of each individual in a family system.
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Eye Movement Desensitisation and Reprocessing (EMDR) has been established over the last 10 years. It is an extremely effective treatment for children, young people as well as adults who have had traumatic experiences. EMDR is an effective way of working with children and young people affected by distressing events.
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